Wednesday, April 8, 2009

Strict Press

Strict Press
5,3,3,3,1,1,1,1,1Reps

Post Results to Comments
Posted by at

1 comment:

  1. GlennApril 8, 2009 at 5:34 PM

    Did Mondays workout yesterday so shoulders are paying for it today, but no excuses...
    5 reps@35kg
    3 reps@40kg
    1 rep @50kg

    ReplyDelete

Subscribe to: Post Comments (Atom)