Monday, April 13, 2009

Happy Easter

From CFX WOD
Four Rounds
15 SDHP,
15 Push Press,
15 Thrusters 40kg
Run 400m
Post results to comments
Posted by at

5 comments:

  1. CrossFit PenrithApril 13, 2009 at 9:23 AM

    32.16 Went out to CFX with Mick & his crew.

    ReplyDelete
  2. UnknownApril 13, 2009 at 10:14 AM

    31.30mins. First trip to CrossFit Effects at Rockdale. Mick asked me was the workout challenging. Is there any that arent?

    ReplyDelete
  3. Shane RichardsApril 14, 2009 at 11:39 AM

    Killer...

    32:38

    Just couldn't get my breath. Nice work

    ReplyDelete
  4. AnonymousApril 14, 2009 at 9:17 PM

    Susan said The hardest workout i've done - glad when it was over but at the same time FUN!!!!!!
    When is the next one???

    ReplyDelete
  5. NeridaApril 25, 2009 at 9:16 AM

    Extremely challenging as always!
    Using 16kg SDHP & 10kg for push press & thrusters
    18:52

    ReplyDelete

Subscribe to: Post Comments (Atom)