Saturday, April 25, 2009

Lest We Forget!








For Time,where the exercises are.

Thrusters

Over Head Squats

Box Jumps

& a sandbag carry is performed on the 400m run component.

21

800m run

15

400m run

9

400m run

15

800m run

21

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5 comments:

  1. UnknownApril 25, 2009 at 9:40 AM

    32.40mins
    12.5kg Thrusters
    8kg Overhead Squats
    600 Box Jumps
    Would normally use the 15kg for thrusters but were unavailable today. What a difference the weight you use impacts upon your ability to run.
    Thanks Glenn, A Well thought out session with the sand bags carries on the run and thankyou to the ANZACS. Lest we forget

    ReplyDelete
  2. KMApril 25, 2009 at 12:17 PM

    28.14..
    working back up to 21 reps was tough. Great session.

    ReplyDelete
  3. CrossFit PenrithApril 25, 2009 at 12:23 PM

    Was great to see some new faces out today, & great to see everyone have a dig on this special day. Lest We Forget

    ReplyDelete
  4. AlApril 25, 2009 at 6:55 PM

    It was my first time, wasn't sure what to expect but got into it pretty comfortably with the help & support from Glenn. Thanks again mate for a great workout. Beats that boring treadmill. Hope to be there again soon.

    ReplyDelete
  5. VeronicaApril 25, 2009 at 7:31 PM

    Ha ha, I think I did it, I'm here to comment, finally! Today was good, I think my time was 24.35min. Thanks.

    ReplyDelete

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