Saturday, April 18, 2009

Sadistic Saturday

For Time
400m
21
400m
15
400m
9
400m

KB Swings 24kg/16kg
Burpees
Thrusters 15kg/10kg

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8 comments:

  1. UnknownApril 18, 2009 at 11:10 AM

    19.14 as Requested.
    Was midly distracted by the fact that i split my shorts on the first thruster.
    Loved the 7am start compared to 6am on tuesdays and will aim to make it each week.

    ReplyDelete
  2. CrossFit PenrithApril 18, 2009 at 11:50 AM

    Great effort from everyone this morning. Colin set the bar high for the group right from the first 400m. He took off like a bullet from a gun.

    ReplyDelete
  3. ColinApril 19, 2009 at 8:55 PM

    I swear I will try to improve my overhead dumbbell weight on those thruster shoulder presses.
    The rest just shreds us to bits. Love it.
    The time, location.. I felt like a million bucks for the rest of the weekend..
    These workouts are great !! Thanks again Glenn.

    ReplyDelete
  4. KMApril 19, 2009 at 9:05 PM

    19.05.. 12kg Swings, 4kg D/bell thrusters.. Tough session as usual. The warm up/technique with pvc pipe really helps during the session.

    ReplyDelete
  5. shane richardsApril 21, 2009 at 2:04 PM

    20:32sec as RX'd thrusters hurt...

    So hard. I need to just toughen up and literally give my all on the runs...

    Thanks Glenn and John who helped push me through by being right there pushing through with me!:D

    ReplyDelete
  6. CrossFit PenrithApril 21, 2009 at 9:08 PM

    21.53... 12.5kg D/bell thrusters, 24kg KB swings

    ReplyDelete
  7. AnonymousApril 23, 2009 at 9:05 PM

    John said...

    15:10...10kg D/Bell thrusters, 16kg KB Swings. It was an awesome workout & it helped having Glenn & Shane there, it really pushed me..great work guys:)

    ReplyDelete
  8. VeronicaApril 25, 2009 at 7:36 PM

    I did it last Tuesday night, this was tough but good, my time was 18.53 - I think. 10kg D/bell thrusters, 16kg KB swings. It was the thrusters that killed me.

    ReplyDelete

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