As many rounds possible (AMRAP) in 30min
20 Box Jumps
20 SDHP
20 Ring dips
200m run
Post score to comments
Subscribe to:
Post Comments (Atom)
What is CrossFit
When we Workout and how much it Costs
Australian Affiliates
Friends
Blog Archive
-
▼
2009
(65)
-
▼
April
(29)
- 5 Rounds
- 10x10
- Rest Day
- Jason Marks
- Grace
- Lest We Forget!
- Rest Day
- Fight Gone Bad!!
- Lynne
- AMRAP
- Rest Day
- Did I hear you say LUNGE???
- Sadistic Saturday
- Duo
- Rest Day
- 5 Rounds!!!!
- Happy Easter
- Elizabeth
- Rest Day
- 1000m Intervals
- Meet Pukie
- Strict Press
- Rest Day
- Regional Qualifier
- Lynne
- Front Squat
- Rest Day
- Bienvinedos
- Ayy Up Lad!
-
▼
April
(29)
About Me
Appologies todays WOD is posted so late. I had problems logging on last night. Great work from the morning group today. Everyone pushed hard right to the final second...
ReplyDelete7 rounds.
ReplyDelete24kg on SDHP
50cm Box Jumps
3 Full Ring Dips and the rest spotted.
This one was interesting, a few times during the workout i wondered how long to go? Anybody else?