WOD courtesy of CFXIn Partners
One member on controlled activity and the other member on the paced activity.
1st Team member Run 200m
Two Rounds
5 Pull Ups
10 Push Ups
15 Squats
Run 200m
Swap Over
2nd Team Member (Controlled Activity)
Walking Over Head Lunge 10m
5 Burppes
The aim is to cover as much distance as possible in 20 minutes on the controlled activity
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