In memory to Jason Marks Killed in Afghanistan 27 April 2008.He is survived by his Wife and Two Children.
Three rounds for time:
21 Pull Ups
15 Push Press 60/40kg
9 Deadlift 100/75kg
400 Run
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21 Pull ups
ReplyDelete15 Push press @ 40kg
9 Deadlift @ 80kg
14:29sec
Good workout
courtney fitzharris 15 years old.
ReplyDelete21 assisted pull ups
15 push press @ 20kg
9 deadlifts @ 30kg
17.21sec
very good workout enjoyed it alot. i will definetly keep doing cfx from now on.
Lynne fitzharris
21 pull ups assisted
15 pushpress @ 30kg
9 deadlift @ 40kg
16.48 secs
Mega workout on a scale of 1 - 10 deffinitely 10. Aim to do it again
with more weight and less assistance on pull ups
20.05... Scaled the push/press with 40kg & deadlifts with 80kg.
ReplyDelete3 rounds of the following:
ReplyDelete21 Pull ups - unassisted
15 Push press @ 30kg
9 Deadlift @ 55kg
21.56 min
That was really tough, but I loved it once it was over! Have to remember the reverse grip for next time, that'll make it heaps easier on the Deadlifts. Thanks Glenn.