Tuesday, April 14, 2009

5 Rounds!!!!



5 Rounds 24kg/16kg

21KB Swing

15KB Clean/Squat

9KB Push-Press

200m Run

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4 comments:

  1. UnknownApril 14, 2009 at 9:05 AM

    21.50mins using 20kg KB. Further to yesterdays question from the CFX crew "was that workout hard". If you know of a CrossFit one that isn't let me know. By the way Jon slept in this morning crew. Had a long working weekend?

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  2. CrossFit PenrithApril 14, 2009 at 10:59 AM

    Great work from the morning crew. 100% effort as usual.

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  3. SteveApril 14, 2009 at 11:31 AM

    19.43MINS FOR THE WORKOUT USING THE 16KG KB. GOOD SESSION THANKS GLENN. WANT TO UP THE KB WEIGHT SOON ONCE I GET TECHNIQUE 100%
    CHEERS

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  4. UrsulaApril 16, 2009 at 4:34 PM

    29:30min to complete this workout....nearly scored the "pukey patch" but managed to hold it in(I'm sure that would have amused the early morning drivers).
    I found this to be quite a challenging workout using the 16kg KB, but stoked that I had finished it.

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