Thursday, April 2, 2009

Bienvinedos


21-15-9 Reps
Pull Ups,
Sumo Deadlift High Pull,
Swing 24kg
Run 400m
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4 comments:

  1. KMApril 2, 2009 at 8:26 PM

    Very challenging. Thanks Glenn. Used 8kg bell for one round of swings & high pulls then the rest is a blur!!!! 17min

    ReplyDelete
  2. NeridaApril 2, 2009 at 10:13 PM

    A great challenge all round, thanks Glenn! Loved it looking forward to next week! 15mins 39seconds

    ReplyDelete
  3. AnonymousApril 8, 2009 at 7:55 AM

    New to tabatha experience - loved the drill, pushing thru the 20sec piece was good for mental focus. Was surprised when we needed to do WOD 45mins of other activities but we all still made it with quality - 15m50s. Enjoyed it! Bring on the next session. Fiona

    ReplyDelete
  4. GabApril 13, 2009 at 8:56 AM

    16.01
    I think I can get into the 15's next time - got to have a realistic goal :)

    ReplyDelete

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