Have you met Pukie? If so let us know what WOD was responsible. Dont be afraid though, pukie isnt for everybody & can be avoided by slowing down & taking in some air. But who wants to slow down, right?WOD
5Rounds
10 Deadlifts (max weight)
15 Sit-Ups
20 Air Squats
Run 200m
Post Load & Time to comments
http://www.flickr.com/photos/jyesmith/sets/72157616370440470/
ReplyDeletePhots from the games on the weekend! If you look close in some of them you can see me and Glenn! haha
If bringing up bile counts then yes i have met pukie the clown doing Terrible Tuesday. From memory the WOD was
ReplyDelete10 Chins
200m
10 Chins, 10 Squat
200m
10 Chins, 10 Squat, 10 PushUp
200m
10 Chins, 10 Squat, 10 PushUp, 10 Burpee
200m
10 Chins, 10 Squat, 10 PushUp, 10 Burpee
200m
10 Chins, 10 Squat, 10 PushUp
200m
10 Chins, 10 Squat
200m
10 Chins
Completed in 14.22mins
15.20
ReplyDelete18.55.... 80kg Deadlifts. After the first round was completed that run sandwiched between deadlifts & squats was interesting. There was definetly some magic happening with those movements hehehe.
ReplyDeleteI have crossed paths with Pukie a few times in my CrossFit relationship. The most recent being "Eva" earlier this year... Off memory it took me around 48min
ReplyDelete11.49 Using 90kg for deadlifts.
ReplyDeleteSub 10 is possible for that one. Will just need to perform a magic trick to achieve it.
"watch me remove all this blood and lactic acid from my legs before i run this 200m as fast as i can"
14.51
ReplyDeleteIf I ever meet Pukie someone's going to pay
14.39
ReplyDeleteAnd I second that comment Gab!!!
14.00 Good to get a push from Glenn to run faster. I don't care much to meet Pukie either.
ReplyDelete