Regional Qualifier Winners
Steve Willis CrossFit Effects (CFX)Sydney
Tamaryn Venter (CrossFit New Zealand)
Nadine Burns: Ignite Fitness (Sydney)
Chris Hogan: CrossFit Melbourne
3 Rounds
10 C&J 60/40kg;
15 Ring Dips;
20 KB Swings 24/16kg
Post time to comments
Congrats to the finalists. Outstanding effort!
ReplyDeleteThis work out looks tough. I will give it my best shot. In memory of everyone who did the workout at the qualifier.
Thanks for making me sick Glenn. I told you i'd get your illness if i was stuck in your car over the weekend. At least it was worth it to watch the games!
3...2...1... Go!
11.35 Used 20lbs dumbells on the C&J, very modified ring dips(unable to do a full one at this stage) & 24kg Kettle on the swings.
ReplyDeleteResults for this WOD at the Regional qualifiers
TOP 5 Male
Stephen Willis 05:49 1
Robert Dowtown 06:54 2
Doug Armstrong 06:54 2
Chris Hogan 07:07 4
Ben Schwarts 07:44 5
TOP 5 Females
Fiona Muxlow 10:51 1
Nadine Burns 10:53 2
Alena Hilbert 11:48 3
Tamaryn Venter 12:20 4
Rebecca Eastwell 12:41 5
10.59 for WOD, using: -
ReplyDelete- Axle and tyres for two of the clean and press and 20lbs dumbells on the third
- Using a mix of 16kg and 20kg kettle bell swings -all the way up
- Very modified dips on the rings can only get three or four at the start then bent knees on floor to assist
Excellent workout - and buggerred - particularly as this was WOD #2 after 10mins of 5 chin ups, 10 push ups, 15 squats 100 mtr run repeats (managed 8 or so but didnt really count)
Thanks Glenn heaps of fun again.
14.16min C&J 40kg & 24kg bell. Really struggled in 3rd round. Could only manage single reps on dips for the last 5.
ReplyDelete9:59sec
ReplyDeleteClean and Jerk - 40kg Tyre Axle
Ring dips As rx'd
Kettle Bell Swings 24kgs and 20kg bell (what ever was free at the time)
Will be a great workout to do when i recover from the flu. Also doing the 60kg c and J under 15 minutes will be my goal!