Wednesday, April 22, 2009
Lynne
"Lynne"
5 rounds for max reps
Bodyweight bench press
Pullups
Post reps to comments
1 comment:
Shane Richards
April 23, 2009 at 10:48 AM
Body Weight Bench = 70kgs
Max Pullups = Lowest round of 10
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
What is CrossFit
What is CrossFit
Understanding CrossFit
Foundations
CrossFit FAQ's
When we Workout and how much it Costs
Timetable
Australian Affiliates
CrossFit Melbourne
CrossFit Victoria
Logan City CrossFit
BSC CrossFit
CrossFit Base
CrossFit Canberra
CrossFit Sunshine Coast
CrossFit Brisbane
CrossFit Gold Coast
CrossFit Adelaide
CrossFit Dynamics
CrossFit Effects
CrossFit Norwest
CrossFit Sydney
Friends
Register
CrossFit HQ
CrossFit San Antonio
Blog Archive
▼
2009
(65)
►
May
(18)
▼
April
(29)
5 Rounds
10x10
Rest Day
Jason Marks
Grace
Lest We Forget!
Rest Day
Fight Gone Bad!!
Lynne
AMRAP
Rest Day
Did I hear you say LUNGE???
Sadistic Saturday
Duo
Rest Day
5 Rounds!!!!
Happy Easter
Elizabeth
Rest Day
1000m Intervals
Meet Pukie
Strict Press
Rest Day
Regional Qualifier
Lynne
Front Squat
Rest Day
Bienvinedos
Ayy Up Lad!
►
March
(18)
About Me
CrossFit Penrith
View my complete profile
Body Weight Bench = 70kgs
ReplyDeleteMax Pullups = Lowest round of 10