For Time:
Walking Lunge 100 Step
21 Pull-ups, 21 Sit-ups
Walking Lunge 80 Steps
18 Pull Ups,18 Sit Ups
Walking Lunge 60 Steps
15 Pull Ups, 15 Sit ups
Walking Lunge 40 Steps
12 Pull Ups, 12 Push Ups
Walking Lunge 20 Steps
9 Pull Ups, 9 Sit Ups
Post results to comments
Just to check this.. that's 100 walking lunges with the count being say: right leg 1, left leg 2, right leg 3, left leg 4 and so on... right ? Not 100 per leg ?
ReplyDeleteI could be slacking off here if I misinterpret this !
Cheers,
Can't count Col.
Thats right Col, right leg1, left leg2 etc.. How was your time? If you dont mind sharing...
ReplyDelete