Rest Day

Andrew Thompson "certification coach" Glenn & Jolie Gentry 2007 Games Winner

Practice a skill that needs developing or catch up on a missed workout...

Regional Qualifier

Regional Qualifier Winners

Steve Willis CrossFit Effects (CFX)Sydney

Tamaryn Venter (CrossFit New Zealand)

Nadine Burns: Ignite Fitness (Sydney)

Chris Hogan: CrossFit Melbourne

3 Rounds

10 C&J 60/40kg;

15 Ring Dips;

20 KB Swings 24/16kg

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Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds

Front Squat

Front Squat 3-3-3-3-3 reps

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Rest Day

Found this on one of the affiliate sites & love it!!

Let me know what you think.. Post feedback to comments.

Bienvinedos

21-15-9 Reps

Pull Ups,

Sumo Deadlift High Pull,

Swing 24kg

Run 400m

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Ayy Up Lad!

21-15-9 Reps

Ring Dip,
Pull Ups,
Front Squat 40kg
Run 400m

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