Had a pretty hard session today with Sarah. We did "Fight Gone Bad" 3 rounds. Veronica as follows: Row for Calories Wall Ball 6kg SDLHP 30kg for 2 rounds and 20kg for 1 round Box Jumps - Jumps Push Press - 20kg
Total = 277
Sarah as follows: Row for Calories Wall Ball 6kg SDLHP 20kg Box Jumps - Step Ups Push Press - 20kg
Total = 281
Well done Sarah!!
We also did a version of "Cindy" as follows:
5 Chin Ups 10 Push Ups - On Toes 20 Squats
Veronica Time = 7.55min (I think) Sarah's time = I'm not sure, I'll update later.
Had a great time, and I was completely stuffed afterwards, see you in 2 weeks Sarah.
Great work from both of you, "when we finally got started" Thanks again for bailing me out guys. You definetly bring the best out in each other... Solid effort all round
Had a pretty hard session today with Sarah. We did "Fight Gone Bad" 3 rounds.
ReplyDeleteVeronica as follows:
Row for Calories
Wall Ball 6kg
SDLHP 30kg for 2 rounds and 20kg for 1 round
Box Jumps - Jumps
Push Press - 20kg
Total = 277
Sarah as follows:
Row for Calories
Wall Ball 6kg
SDLHP 20kg
Box Jumps - Step Ups
Push Press - 20kg
Total = 281
Well done Sarah!!
We also did a version of "Cindy" as follows:
5 Chin Ups
10 Push Ups - On Toes
20 Squats
Veronica Time = 7.55min (I think)
Sarah's time = I'm not sure, I'll update later.
Had a great time, and I was completely stuffed afterwards, see you in 2 weeks Sarah.
Great work from both of you, "when we finally got started" Thanks again for bailing me out guys. You definetly bring the best out in each other... Solid effort all round
ReplyDelete