50kg Deads 6 levels on box jumps Push Ups on Toes 400 Metre Run
That was really good, ran the fastest I've ever run on the treadmill - 16. It was the run that hurt the most which is a good change because that's usually the recovery for me, looks like I'll have to go faster from now on.
Workout courtesy of CFX
13.50 as RXD
ReplyDelete11.46 as RXD Thanks for the girls joining off the gym floor. Welcome to CrossFit!!!
ReplyDelete11.46 40kg Deadlift & 6 risers on box jumps. Pushups on toes & speed 17 on treadmill. I like the fact that I was bleeding at the end..
ReplyDeleteaawwww, so jealous, wish I was there today, stuck at work instead, soooo not fair! You guys have to do a workout when I'm there, not not there!
ReplyDeleteMy client Tysha, put forward an outstanding effort today.
ReplyDeleteShe completed the work out in 16:50 as RX'd Used a row instead becuase of an injury.
60kg Deads
Biggest BOX Jumps
Push Ups on Toes
400 Metre Row
WELL DONE TYSHA! Outstanding effort! :)
Completed the work out in 10.54 as RX'd.
ReplyDelete50kg Deads
6 levels on box jumps
Push Ups on Toes
400 Metre Run
That was really good, ran the fastest I've ever run on the treadmill - 16. It was the run that hurt the most which is a good change because that's usually the recovery for me, looks like I'll have to go faster from now on.
Oh Nooo!
ReplyDeleteNow Veronica has learnt how to run, we're all doomed.
Crossfit blogger virgin here...so thanks Richards for your kind induction above!
ReplyDeleteGood workout. Had to have a serious chat with my legs mid way through those box jumps though...Ouch!
Great to have you on board Tysha, hope to see you on the boards in the future..
ReplyDeleteYour right Shane, we are doomed now that Veronica has learnt how to run at pace..