Friday, May 15, 2009

Killer

7 Rounds
15 x Weighted Lunges (Each Leg) 20kg (15kg)
15 x Kettle Bell Swings 24kg (16kg)
15 x Push Ups

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4 comments:

  1. Shane RichardsMay 15, 2009 at 1:12 PM

    As Rx'd (requested)

    7 ROUNDS:

    20kg Lunges
    24kgs KB swings
    15 Pushups

    Time: 31:24

    This was a killer for me. I have CHICKEN LEGS and the extra weight in the lunges was murder.

    Thank you to Veronica and Ivana for SMASHING me! And Glenn for chasing me on the last round, which motivated me to pick up my game to move forward haha

    See you all again soon! :D

    ReplyDelete
  2. GlennMay 15, 2009 at 2:07 PM

    32.06 Used 15kg D/Bells on lunges & 24kg bell.
    Almost said hi to Pukie a couple times from round 5 on.
    Thanks all who smashed it out. I'm totaly spent.
    Thanks Kel for timekeeping & spuring us on

    ReplyDelete
  3. KellyMay 15, 2009 at 2:44 PM

    I was totally inspired by all of your efforts.
    I am keen to get started now that Iv'e seen how the pro's do it...

    Glen, no worries for the words of encouragement. It was easy for me sitting on the sideline watching.

    ReplyDelete
  4. VeronicaMay 15, 2009 at 7:16 PM

    Well my arse is just starting to hurt now, so I can only image how it's gonna feel over the next couple of days.

    Thanks guys, I had heaps of fun, I just loved it.

    As Rx'd (requested) - I think.....

    7 ROUNDS:

    15kg Lunges
    16kgs KB swings
    15 Pushups

    Time: 29.47

    Thanks Kelly for the time keeping and words of encouragement.

    ReplyDelete

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