5 Rounds
21KB Swings 24kg/16kg
12 D/B Push-press 20kg/15kg
400m Run
Post times to comments
5 Rds: 22:2421kb Swings 3 @20kgs 1 @24kgPush Press 20kg400 Metre RunAwesome workout. Thanks to everyone who came along and joined in for the fun!Top effort guys! See you all soon.3...2...1... GO!!!
25.43 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land..Great work everyone..
This comment has been removed by the author.
25.35 16kg-KB & 9KG D/BellsA very challenging workout that covered all bases. I'm always looking for something new with my training, I was impressed with this. Lots of room for improvement too.
18.50 workout fantastic workout i am hooked more please when the next one
Guy Hodgins 110kgs25kgs Push Press20kgs KB Swings400 Metre Run5 Rounds: 20:06RUINED!!!!!!
Khoterra or as Shane spells it"Quatra" 16kg KB swings (for 3 rounds) then 12kg (2 rounds)Push press 7.5kg400m run5 rounds: 21:50Best work out eva.......little sore now. Thanks guys...:)Fitness First should make this a class!
16.22 8kg Bell & 10kg Press for 1 round then dropped to 7kg.Ran on 18 on treadmill for the first time. Im a first time Crossfitter.
20.57 16kg bell & 15kg press. First time at this.
20.27 12kg bell & 10kg Press.
Why, Why Why, Why do you do this when I'm not there? Are you trying to torture me?
Relax Veronica, you will get the chance to breath your fire on Saturday with Sarah ;-) This is the WOD you will be doing.....
Yipee, got to do it with Sarah....Saturday 16/05/2009My results as follows:10kgs Push Press16kgs KB Swings400 Metre Run - ran at 165 Rounds: 18.05Sarah's results as follows:8kgs Push Press12kgs KB Swings400 Metre Run - ran at 145 Rounds: 18.30I'm sooo sore from yesterday....wonder how I'll feel tomorrow??
Awesome work today Veronica & Sarah. Veronica is a true CrossFit chick after completing the WOD without gloves. Yeeha!
I have 2 blisters to show for it, I suppose there's no going back now...
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5 Rds: 22:24
ReplyDelete21kb Swings 3 @20kgs 1 @24kg
Push Press 20kg
400 Metre Run
Awesome workout. Thanks to everyone who came along and joined in for the fun!
Top effort guys! See you all soon.
3...2...1... GO!!!
25.43 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land..
ReplyDeleteGreat work everyone..
This comment has been removed by the author.
ReplyDelete25.35 16kg-KB & 9KG D/Bells
ReplyDeleteA very challenging workout that covered all bases. I'm always looking for something new with my training, I was impressed with this. Lots of room for improvement too.
18.50 workout fantastic workout i am hooked more please when the next one
ReplyDeleteGuy Hodgins 110kgs
ReplyDelete25kgs Push Press
20kgs KB Swings
400 Metre Run
5 Rounds: 20:06
RUINED!!!!!!
Khoterra or as Shane spells it"Quatra"
ReplyDelete16kg KB swings (for 3 rounds) then 12kg (2 rounds)
Push press 7.5kg
400m run
5 rounds: 21:50
Best work out eva.......little sore now.
Thanks guys...
:)
Fitness First should make this a class!
16.22 8kg Bell & 10kg Press for 1 round then dropped to 7kg.
ReplyDeleteRan on 18 on treadmill for the first time. Im a first time Crossfitter.
20.57 16kg bell & 15kg press. First time at this.
ReplyDelete20.27 12kg bell & 10kg Press.
ReplyDeleteWhy, Why Why, Why do you do this when I'm not there? Are you trying to torture me?
ReplyDeleteRelax Veronica, you will get the chance to breath your fire on Saturday with Sarah ;-) This is the WOD you will be doing.....
ReplyDeleteYipee, got to do it with Sarah....Saturday 16/05/2009
ReplyDeleteMy results as follows:
10kgs Push Press
16kgs KB Swings
400 Metre Run - ran at 16
5 Rounds: 18.05
Sarah's results as follows:
8kgs Push Press
12kgs KB Swings
400 Metre Run - ran at 14
5 Rounds: 18.30
I'm sooo sore from yesterday....wonder how I'll feel tomorrow??
Awesome work today Veronica & Sarah. Veronica is a true CrossFit chick after completing the WOD without gloves. Yeeha!
ReplyDeleteI have 2 blisters to show for it, I suppose there's no going back now...
ReplyDelete