Taz from CFNZ showing how its doneHere's a great link to which demonstrates why we should practice the Clean http://www.youtube.com/watch?v=kvzJ6tUk0Bs
10Reps Squat Clean 60kg/40kg
Run 200m
9Reps Squat Clean
Run 200m
8Reps Squat Clean
Run 200m
etc,etc, until you get down to 1Rep
Then Run 200m
Scale as necessary
Post time to comments
11.46 @ 25kg. Will go harder on run next time. Cant let Lynne beat me.... Awesome workout :-)
ReplyDelete11.50 @ 25kg. Will try increasing weight next time round. Fantastico!
ReplyDelete13 something @ 20kg. Should of run faster...
ReplyDelete12.27 @20kg. will try and go heavier run faster and trip Lynne and Liz over so I can beat them rather excited that i found the website hope i can find the site again and improve time
ReplyDeleteDid it today, Mondy 18 May
ReplyDelete20.20 @ 30kg. I think my time is out by at least a couple of minutes I did 2 extra clean squats and an extra run by accident.....I lost track of how many I was up to....oops