Monday, May 18, 2009

Lynne's CARNAGE!!



5xD/Bell Push-Press 20kg/15kg

10xBurpees

Run 800m

5xD/Bell Push-Press

10xBurpees

Run 600m

5xD/Bell Push-Press

10xBurpees

Run 400m

5xD/Bell Push-Press

10xBurpees

Run 200m

5xD/Bell Push-Press

10xBurpees

Run 100m

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6 comments:

  1. Chlo-DawgMay 18, 2009 at 12:05 PM

    16.58 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls

    ReplyDelete
  2. JenMay 18, 2009 at 12:12 PM

    17.01 Used 10kg D/Bells. Will use 12.5kg next time & run faster...

    ReplyDelete
  3. LizMay 18, 2009 at 12:25 PM

    15.09 Using 12.5kg D/Bells. When the going gets tough the tough get going & that workout was TOUGH!!

    ReplyDelete
  4. LynneMay 18, 2009 at 12:27 PM

    15.09 Using 12.5kg D/Bells. Once done never forgotten.. Blooody brilliant..

    ReplyDelete
  5. LizMay 18, 2009 at 12:30 PM

    P.S. Heartrate maxed at 97% & averaged 92%

    ReplyDelete
  6. Shane RichardsMay 18, 2009 at 3:22 PM

    Well done Ladies!

    Was great watching you all smash out the workout.

    It really was CARNAGE!!!!

    :)

    ReplyDelete

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