Wednesday, March 25, 2009
Wicked Wednesday
5 Rounds for time
10 Chin-Ups
15
Deadlifts
(
Bodyweight
)
Scale as necessary
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2 comments:
Anonymous
March 25, 2009 at 3:24 PM
7:05sec
Grip strength smasher!
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CrossFit Penrith
March 25, 2009 at 3:33 PM
11.35 sec Dido about grip strength
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7:05sec
ReplyDeleteGrip strength smasher!
11.35 sec Dido about grip strength
ReplyDelete