Tuesday, March 17, 2009

Swing Time


5 Rounds
20 Clean & Press 32kg
15 Swings 32kg
10 Burpees
Run 400m
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4 comments:

  1. AnonymousMarch 17, 2009 at 2:16 PM

    29:15sec

    Was a very VERY hard workout...

    ReplyDelete
  2. AnonymousMarch 17, 2009 at 4:37 PM

    Only completed 3rounds as had a client turn up but will definetly revisit this one. 17.33

    ReplyDelete
  3. AnonymousMarch 17, 2009 at 8:33 PM

    Completed later 32.30min

    ReplyDelete
  4. AnonymousMarch 17, 2009 at 10:22 PM

    Is that 3rds PLUS 2 rounds?

    Or did you do all 5 rounds again??

    ReplyDelete

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