Run 6 X 400m intervals
Rest same amount of time it takes to run your 400m
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1st 400 1.152nd 400 1.153rd 400 1.204th 400 1.205th 400 1.256th 400 1.15 Finished in 14.50minGoal was to stay under 1.30min so that explains the last one at 1.15min, the fear of failure is very motivating.Jody Gall
1st 400 1.15
ReplyDelete2nd 400 1.15
3rd 400 1.20
4th 400 1.20
5th 400 1.25
6th 400 1.15 Finished in 14.50min
Goal was to stay under 1.30min so that explains the last one at 1.15min, the fear of failure is very motivating.
Jody Gall