4 Rounds For Time
400m Run
20 Box jumps
20 K/Bell Swings 24kg/16kg
20 D/Bell Thrusters 15kg/10kg
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ReplyDeleteJust snuck in under 30mins, the 15kg thrusters were my undoing. Came in last in the group which is of little importance, one of the great things about crossfit is that the honour is not in the place you come but what effort it took to get you there. 100% Effort, thanks Glenn. Jody Gall
ReplyDeleteGreat workout... I'm still feeling it!
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