1200m Run
Tabata
Squats
Push-Ups
Sit-Ups
Pull-Ups
1200m Run
"Tabata" is
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.The score is the least number of reps for any of the eight intervals.
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