3 Rounds of 1 minute at each station:
Row (for calories)
Wall Ball @ 9kg
Sumo Deadlift High-Pull
Box Jump
Push-Press
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
243 using 30kg bar for SDHP & Push press
ReplyDelete343
ReplyDelete30kg SDHP, Push Press