Friday, March 13, 2009

Fight Gone Bad


3 Rounds of 1 minute at each station:


Row (for calories)
Wall Ball @ 9kg
Sumo Deadlift High-Pull
Box Jump
Push-Press


Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.


Post score to comments.


2 comments:

  1. 243 using 30kg bar for SDHP & Push press

    ReplyDelete
  2. 343

    30kg SDHP, Push Press

    ReplyDelete