3 Rounds for time
400m run
20kg Kettle bell swing X 21
Pull-ups X 12 reps
Post time to comments
Pretty hard workout Glenn. I think my time was 11.04 but not sure if this was Jody's or mine so let me know if I got it wrong. I need to improve on the chin ups!Cheers Steve
WOD 10.33 using 24kg for swings. Warm up, or your workout was Tabatha Squats, push ups, power bag deadlifts & cleans followed by kettlebell swings single arms. Jody Gall
Hard work but worth it!Thanks,Brian
Great effort from the morning crew, well done. Keep hitting those WOD's through the week
Pretty hard workout Glenn. I think my time was 11.04 but not sure if this was Jody's or mine so let me know if I got it wrong.
ReplyDeleteI need to improve on the chin ups!
Cheers Steve
WOD 10.33 using 24kg for swings.
ReplyDeleteWarm up, or your workout was Tabatha Squats, push ups, power bag deadlifts & cleans followed by kettlebell swings single arms. Jody Gall
Hard work but worth it!
ReplyDeleteThanks,
Brian
Great effort from the morning crew, well done. Keep hitting those WOD's through the week
ReplyDelete