3 Rounds where the reps for Thrusters are 21,15,9 & the run is 400m,300m & 200m.500m row
Thrusters 20kg/30kg
Run
Post time to comments
Subscribe to:
Post Comments (Atom)
What is CrossFit
When we Workout and how much it Costs
Australian Affiliates
Friends
Blog Archive
About Me
First timer, bloody hard, great workout, burnt 444 calories in 18.41mins.
ReplyDeleteGo Eris!!!
ReplyDeleteWell done...