Monday, March 16, 2009

Crazy Helen

3 Rounds for Time

Run 400m
21 Deadlift (Bodyweight)
12 Ring dips

Scale as necessary

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2 comments:

  1. AnonymousMarch 16, 2009 at 1:28 PM

    15.09 as RXD

    ReplyDelete
  2. AnonymousMarch 16, 2009 at 2:40 PM

    11:15 As Rx'd

    Thanks Glenn and Bill for the support

    ReplyDelete

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