21-15-9 RepsRing Dip,
Pull Ups,
Front Squat 40kg
Run 400m
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Wednesday, April 1, 2009
Tuesday, March 31, 2009
Monday, March 30, 2009
Sunday, March 29, 2009
On Any Sunday
4 Rounds For Time
400m Run
20 Box jumps
20 K/Bell Swings 24kg/16kg
20 D/Bell Thrusters 15kg/10kg
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Saturday, March 28, 2009
For Shane
Do 1 Chin-up the first minute, then 2 the next... Until you cant do anymore.Post reps/minutes to comments.
Friday, March 27, 2009
Thursday, March 26, 2009
Things that make you go Hmmm!
Perform as many rounds in 20min
400m run
10 Ring dips
15 Thrusters @ 50% bodyweight
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