Tuesday, May 5, 2009

For Time

For Time:
10 Pull ups
200m run
10 pull ups / 10 Thrusters
200m run
10 pull ups / 10 Thrusters / 10 push ups
200m run
10 pull ups / 10 Thrusters / 10 push ups / 10 burpee
200m run
10 pull ups / 10 Thrusters / 10 push ups / 10 burpee
200m run
10 pull ups / 10 Thrusters / 10 push ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups

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3 comments:

  1. KeiperMay 5, 2009 at 8:10 AM

    16.20 "I think" Pullups soooo hard. Great way to start the day..

    ReplyDelete
  2. UnknownMay 5, 2009 at 8:46 AM

    Inspiring effort captain Kell for turning up and having a good dig even though you were sick today.

    ReplyDelete
  3. KMMay 7, 2009 at 8:27 PM

    Either 18.29 or 19.29..

    ReplyDelete

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