Rest Day

Jon Gilson, Me, Kurtis

Open group tomorrow at Jamison Pk,7am all welcome $15

Freddy's REVENGE

Freddy Camacho

Freddy's Revenge

5 Rounds

5 Push-Press/Push Jerk

10 Burpees

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"Tabata Something Else"

Mike Kelley & Me lev1 cert Alamo CrossFit

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

For Time

For Time:
10 Pull ups
200m run
10 pull ups / 10 Thrusters
200m run
10 pull ups / 10 Thrusters / 10 push ups
200m run
10 pull ups / 10 Thrusters / 10 push ups / 10 burpee
200m run
10 pull ups / 10 Thrusters / 10 push ups / 10 burpee
200m run
10 pull ups / 10 Thrusters / 10 push ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups

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Rest Day

Practice a new skill

Hubba Bubba

5 Rounds for time

21 Sandbag Squat/Cleans

15 KB Swings

9meter of Burpees

400m run

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Elizabeth

"Elizabeth"
21-15-9 reps of:

Clean @ 60 kgs

Ring dips
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