5 Rounds!!!!

5 Rounds 24kg/16kg

21KB Swing

15KB Clean/Squat

9KB Push-Press

200m Run

Post Time to comments

Happy Easter

From CFX WOD

Four Rounds

15 SDHP,

15 Push Press,

15 Thrusters 40kg

Run 400m

Post results to comments

Elizabeth

"Elizabeth"

21-15-9 reps, for time

Clean 135 lbs
Ring Dips

Post time to comments

Rest Day

Mexico City

If you have a favourite place you like think about on those rest days, or would just like to share with the rest of us. email pic to contact@lifeis.com.au & I will post it here. Have a safe easter weekend....

1000m Intervals

Australian regional qualifiers

If you are an endurance athlete and think that heal-striking, starch-loading and racking up the km's is the answer....wake up to yourself and check out the link below ;)

http://www.gotrimax.com/TriMaxBmac.htm

WOD

Run 5x1000m Intervals

Post to comments

Meet Pukie

Have you met Pukie? If so let us know what WOD was responsible. Dont be afraid though, pukie isnt for everybody & can be avoided by slowing down & taking in some air. But who wants to slow down, right?

WOD

5Rounds

10 Deadlifts (max weight)

15 Sit-Ups

20 Air Squats

Run 200m

Post Load & Time to comments

Strict Press

Strict Press
5,3,3,3,1,1,1,1,1Reps

Post Results to Comments